This is also from my friend Allison. She has some of the best recipes. Must come from being a dietitian.

6-8 boneless, skinless chicken breasts coated in seasoned flour. (shake in a bag along with 1 c flour, salt and pepper)

1 1/2 c brown sugar
1/4 c yellow mustard
1/2 c catchup
1 Tbsp Worcestershire sauce
1/4 c shopped onion
1/2 tsp salt
3/4 c water

Brown chicken in frying pan with a little oil. Put in deep casserole dish. Combine rest and bring to a boil for 2 minutes. Pour over chicken, covering all pieces. Bake covered for 1 1/2 hours at 325 degrees. Uncover the last 15 minutes.